- Thai Yoga Massage
Our Yoga class schedule was created to provide exciting options for anyone and everyone interested in Yoga. Whether you are a new student looking to learn the basics or an experienced practitioner seeking a challenge, our expert instructors are ready to help you cultivate the practice you desire. All can benefit from our Yoga Basic classes as they are filled with essential alignment tips. If you are in the mood for a good, rhythmic class that allows you to go deep into postures through long delicious holds check out our Slow Burn classes. If you are more of an athlete looking for a good sweat try our Power Yoga classes. Looking to take your practice to the next level? Visit us Sunday mornings for two hours of creative sequencing, new posture exploration and sweaty vinyasa flow.
Our studio is steeped in the tradition of Power yoga. Power Yoga is a vigorous, fitness-based approach to vinyasa flow Yoga. This style of practice is a combination of Ashtanga and Iyengar methods- one being more alignment based and one more rigorous. Though, unlike Ashtanga, power yoga does not follow a set series of poses, so classes can vary widely. Both Athletes and those new to yoga can feel right at home in our classes as each posture has variations to suit the practitioner. Regardless of your age, weight, fitness level or injuries, our classes will help you meet your goals and discover radiant health and wellbeing.