Workshops

In this workshop, we will cover the 6 fundamental exercises to get people safe and confident in both the basics and intermediate kettlebell exercises. We will have a follow along training session at the end. This will be a workshop where form is critiqued and skills are honed to make kettlebell and kettlebell yoga classes more beneficial.

Delaine was an early adopter of the new wave of kettlebell training getting her Russian Kettlebell Certification in 2006. Soon after, she began working at Iron Core La Jolla – the first kettlebell only studio. Delaine got her Level 2 Kettlebell certification in June 2008 and in March 2010 was promoted to Team Leader by Chief Instructor (and the man credited with bringing kettlebells back to America) Pavel Tsatsouline. In 2007, Delaine opened Condition Kettlebell Gym in Atlanta, GA and after successfully running it for 8 years refocused her attention to coaching trainers.