There is deep satisfaction in “getting” a handstand or arm balance that I had to work on for a month or two and then finally captured- it’s what makes yoga so fun. I discovered that with the right instruction and the right training and prep poses my body can do all sorts of things that I formerly thought were reserved for rare super strong or abnormally flexible people. But the coolest thing is I didn’t have to do Yoga for 10yrs to access some of these super difficult looking postures. And sure it’s not about how “good” you are at yoga. But the exhilaration of raising your level of physical ability and meeting and exceeding what you thought was your norm is what keeps me coming back to the mat.
Join us and exercise maximizing your potential in movement. Click here to check the schedule.
Whether you have put them in to words or not yet doesn’t matter because when you start showing up to yoga class, they will most definitely begin to crystallize. Maybe you realize you don’t have much balance. Maybe your core is weak or your knees don’t feel stable. Maybe the feeling of profound relaxation you get at the end of class awakens you to how much stress you carry around and need to release.
Regardless, Hotlanta Yoga is dedicated to helping you reach those goals- both present and future. As you practice you are revealed and empowered to be your own healer, and we are here to guide you, to inspire you and to keep you safe. Alignment-based and mindful-based, we want to turn on your body, your mind and your Spirit by upping the level of your potential progression.
Yes, we are unique.. and specific in our Yoga. Yes you will learn alternate breathing techniques that help with stress and everyday life. And Yes this Yoga creates harmony as the Spirit roars.
Come try us out on your Bodies. Learn Athletic Power Yoga.
Damian & Malia
This is the reception of Hotlanta Yoga studio in the Old Fourth Ward, Atlanta. As organic and homegrown as yoga studios come. We are a mindful and alignment based Athletic power Vinyasa studio. Trend-setter of styles and where new and exciting Yoga teachers coming to cut their teeth.
Welcome to your new Yoga practice. Use this link to join our Athletic Power membership! Click Here=)
A brighter light is hard to find. Let it burn baby burn! Come get on the mat with us and catch the fire that started a revolution. Discover what learning yoga has in store for you. Join the Revolution and make peace from within.