- Thai Yoga Massage
- Yoga Teacher Training
Juan Santamaria International Airport (SJO) is the closest airport . You will need to make your own airline reservations. Contact Katherine Tindol (888)767-7375 ext 225 with your flight information 10 days ahead to guarantee pick-up. You will need a valid, current passport for travel to Costa Rica. American Airlines, United and Frontier all fly to San Jose Airport (SJO).
Herbal Intestinal Formula #1 stimulates your colon’s natural muscle action and strengthens these muscles. It halts putrefaction and disinfects, soothes and heals, improves digestion, relieves gas and discomfort from cramps, increases the flow of bile which in turn cleans the gallbladder, bile ducts and liver, destroys Candida albicans overgrowth, and promotes a healthy intestinal flora. It also makes it impossible for many intestinal invaders to survive. The herbs in this formulae, like Aloe, Senna and Cascara Sagrada, all contain Emodin, which increases peristaltic waves, the propulsive contractions of the colon muscle. Oregon Grape Root stimulates and flushes the liver, the gallbladder and the production of bile. Garlic is antibacterial, antiviral and antifungal. Habanero and Ginger are both powerful stimulants to the colon. Ginger also relieves gas, while Habanero is a powerful aid in the intestinal healing process.
For the second part of the intestinal cleanse. We will use a drawing and detoxifying formula for the bowel that adheres to and coats the lining of your colon. Then, it softens up old, hardened fecal plaque and sludge and then literally pulls it off the lining of your bowel. It neutralizes and removes thousands of toxins, and even heavy metals like mercury and lead. It vacuums and draws out 40 times its weight in old, toxic, infected fecal material. It relieves the symptoms of constipation, such as gas, cramps, indigestion and nausea that can be caused by a bowel full of filthy waste and sludge. It also soothes the intestinal lining and the colon wall and promotes a well-functioning colon.
Echinacea Plus (ECH+) works in two main ways. First, Echinacea has been scientifically proven to measurably increase the number of immune cells in your body, like macrophages, killer T-cells, granulocytes and important immune chemicals that combat infection and disease. Secondly, Echinacea Plus (ECH+) stimulates these immune cells into heightened activity levels. Echinacea also significantly increases phagocytosis, your white blood cells’ ability to destroy harmful micro-organisms such as bacteria, virus and fungus. These actions will help you combat infection and disease more effectively and also protect you from future invasion and illness. Echinacea’s effectiveness is clearly documented in respected medical textbooks such as the Merck Index and the Physician’s Desk Reference for successfully treating and preventing colds, flu and general infections.
Malia Hilliard fell in love with yoga at 15 when her Father took her to a Yoga Retreat to help a back injury she acquired jumping off an 80 ft waterfall. The practice was Iyengar based, therefore both powerful and therapeutic, and ended up teaching her skills she could apply to every aspect of her life. Although Iyengar remains Malia’s greatest inspiration, she has created her own unique practice influenced by the many seasoned instructors she was able to study with during her 10 years in Los Angeles. Malia’s classes are fluid, powerful, inspiring and fun. Now a Yoga Alliance Certified E-RYT-200 instructor, Malia’s dynamic teaching style has attracted many big names in the industry and landed her sponsorships from companies like Nike, Lululemon and Marika Clothing to name a few. Malia teaches at several studios in Atlanta and hosts Workshops and Retreats globally. A traditionalist at the core, Malia is dedicated to the principles of alignment and the potential of the breath, combining them with vigorous vinyasa flow to create a uniquely profound experience in class. Her light-hearted approach makes yoga philosophy both understandable and attainable. Malia believes in the transformational power of yoga and is continually honored to witness the shifts yoga inspires in her students and in herself.
Damian Viera is a seasoned spa & fitness program facilitator, yoga instructor and internationally renowned massage therapy educator. He started working in the health and wellness industry at the age of 15, the yoga industry at 24, and has since consulted in luxury wellness projects for global brands like The Golden Door, Rosewood Hotels, Ty Warner Hotels, Aman Resorts, and R&R Resorts. Although his creativity in the spa world is unparalleled, his ultimate passion is uncovering the many ways yoga and functional movement can enhance the performance of athletes and healthy individuals, and assist in the rapid recovery of injury. Through re-educating the body’s movement, he can create space and agility in places where movement either never existed or was hindered by injury, emotional trauma, or lack of proper use. He enjoys formulating lifestyle regimens using his expansive knowledge of exercise physiology, nutrition, and yoga philosophy particularly to maximize clients’ vital potential energy levels. Damian’s classes are a high energy, functional movement based, flow that are fun and challenging. Don’t be surprised by your rapid evolution and new found inner power.
Call R&R Resorts to learn more about signing up to this Pura Vida Yoga Bootcamp retreat.
Contact Katherine Tindol at (888)767-7375 ext-225 or ext-233 for Linden Dudley. You can email firstname.lastname@example.org.
Athletic Power Yoga tones and shapes your body like no other yoga out there. It’s purpose is to increase performance by maximizing strength, agility, and mobility while bringing its practitioners into a state of utter calm. Because Athletic Power Yoga is functional fitness, it cultivates deep core strength- a kind of strength that translates into everything else you want to do. So imagine a week long retreat in the beautiful mountains of Costa Rica, where mornings are spent in the outdoor PlayFit Gym, Yoga classes are heated and rigorous with jaw-dropping valley views and the food is so delicious you can only tell it’s good for you by how incredible you feel.
Our retreat offers one PlayFit and two Yoga classes a day, three all you can eat low fat, healthy and nutritious meals, exciting excursions to keep you moving during the middle of the day and an award winning spa with incredible therapists and amazing treatments you can’t get anywhere else in the world. If you need down time you can lounge by the pool sipping fresh coconut water or relax in one of the many hammocks nestled in the beautiful gardens around the property.
Each Yoga class builds on the one before and the afternoon classes are Posture Clinics where you will be able to spend more time focusing on core strengtheners and perspective changers like arm balances and inversions. You have the option of taking a salsa class one night and an areal yoga silks class another. We have set up the ultimate program to transform your body and launch you into the next phase of your life. We witness many breakthroughs in our retreats and are sure to honor everyone’s unique process at the same time. There are variations for every pose and every exercise. This retreat is open to all regardless of fitness level or experience. Just come with a desire to transform and a commitment to the program and this retreat with it’s excellent instruction and liberating beauty will ignite the new you.
Check out the list of things to bring and don’t hesitate to contact us with questions. We invite you to kickoff your transformation by beginning at home a few weeks before the retreat by taking Dr. Shultz Intestinal Formula One. A link to this cleansing formula is below. Just as all suffering begins in the mind, all illness begins in the gut. Clean it out and witness amazing results! Clean your body a bit before you arrive and your results from the retreat will be even more powerful.
Get ready for a week of fun fitness, ultimate nutrition, relief from the stress of your everyday life and the inspiration that is Yoga in Paradise.
See you soon!
~Malia & Damian